Knocked Out is the first sleep wellness spa. We offer non-medicated sleep experiences from massage, acupuncture, and meditation. All services at our spa are designed to improve your sleep in an atmosphere rooted in wellness and luxury.

Typical retreats offer relaxation, yoga, or mindfulness. Our retreats are designed around one core goal: restoring your sleep. Guided by sleep science, every element — from nutrition to light exposure to treatments — supports deep, restorative rest.

Anyone struggling with sleep, stress, burnout, or simply craving deeper rest. Our guests include professionals, parents, creatives, and wellness seekers who want a safe, effective, and luxurious reset.

We host retreats in serene, premium locations from NYC’s first flagship spa to weekend escapes in destinations like the Hamptons, Hudson Valley, and beyond.

*A retreat typically includes:

• Accommodations at a luxury hotel with 3 chef crafted meals a day

• Sleep-focused workshops and coaching

• Restorative treatments (massage, acupuncture, and meditation)

• Sleep-supportive meals and rituals

• Time for leisure, reflection, and nature*

Sign up for our waitlist to get early access to retreats, spa openings, and special perks. You can also take our 3-minute survey to share your sleep goals and help shape the Knocked Out experience.