Knocked Out Sleep Retreats
Coming Soon!
Imagine checking into a place where the only goal is your rest. At Knocked Out Sleep Retreats, we’ve designed a fully immersive experience that blends luxury spa treatments, and holistic care for better sleep. From the moment you arrive, every detail (your meals, your treatments, and your environment) is curated to restore the sleep your body has been missing. These aren’t vacations. They’re transformative resets for your mind and body.
Meet Our Collaborators
We’ve brought together an incredible group of experts to guide your journey. Our retreats feature speakers and practitioners across sleep, nutrition, fitness, and holistic wellness. Every session is designed to complement your rest and recovery.
Sleep Science Experts: Learn the sleep hygiene tools and rituals that actually work, grounded in science.
Wellness Thought Leaders: Master your routine from the moment you wake with tips on how to prioritize your wellbeing.
Nutritionists & Chefs: Sleep-promoting menus crafted to balance energy, calm the body, and delight your senses.
Fitness & Movement Coaches: Gentle movement, yoga, and breathwork to prepare your body for deep rest.
Holistic Practitioners: Massage therapists, acupuncturists, and meditation specialists offering restorative sessions.
Together, this team will help you experience a version of yourself you’ve been missing: rested, clear, and energized.
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A yoga instructor known for calming nervous systems and unlocking energy flow. Their gentle classes help prepare your body for restorative sleep while easing tension and stress.
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A certified sleep coach and researcher who has helped hundreds of people reset their circadian rhythms. Expect practical, science-backed tools you can take home to improve your sleep long after the retreat ends.
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Learn about all of the newest wellness updates from a wellness expert and how they relate to sleep!
Retreat Itinerary
Here’s a glimpse into what a day at a Knocked Out Retreat might look like:
8:00 AM — Morning Light Ritual
Gentle wake-up with guided breath work and natural light exposure.
9:00 AM — Nourishing Breakfast
A menu designed to support your circadian rhythm.
10:00 AM — Sleep Science Workshop
Learn practical, science-backed tools for resetting your sleep.
11:00 AM — Morning Movement
Guided fitness designed to energize.
1:00 PM — Lunch
Seasonal, sleep-supporting meals.
2:30 PM — Wellness Workshop
Time for journaling, nature walks, or a curated wellness activity.
4:00 PM — Free Period
Enjoy free time.
6:30 PM — Dinner & Connection
A group dining experience with calming, sleep-focused dishes.
8:00 PM — Evening Wind-Down
Meditation, aromatherapy, and acoustic music to ease into the night.
10:00 PM — Lights Out
Experience the best sleep you’ve had in years.
Why Join the Waitlist Now?
Founding members get first access to retreats (spaces are limited).
Early sign-ups unlock exclusive perks and discounts.
Be part of shaping a new category in wellness.